Junior Fitness



The aims of these sessions are to have fun whilst getting fit! Everyone is welcome, including parents!

  • Junior Fitness sessions are supervised by our qualified and experienced Fitness Instructors.

  • Newcomers undertake an induction to ensure they are using the equipment safely and appropriately.

  • Children have the opportunity to use resistance machines, treadmills, rowers, steppers and more.

  • MTV music is played throughout the sessions to keep everyone motivated!



12-16 years



Saturdays: 10.00am - 12.00pm (Llandaff Fitness Centre)
Sundays: 10.00am - 2.00pm (Cyncoed Fitness Centre)

Monday - Friday (during Easter & Summer holidays)
10.00am - 12.00pm (Cyncoed and Llandaff Fitness Centres)


£3.80 per session for non members
FREE for members

Please bring a non-fizzy drink and wear clothes suitable for this activity.



Cyncoed Fitness Centre on 02920 416743.
Llandaff Fitness Centre on 02920 416779.

If you require any further information please email agjones@cardiffmet.ac.uk