Fitness Classes

Health & Fitness Class Programme​

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*NOTICE* Some bad and good news...While we transition into our new gym facilities, unfortunately all fitness classes have been cancelled. However, when they resume in September we will be publishing our new and exciting fitness class timetable! The new schedule will feature additional class types, occurring more frequently throughout the week and in our new fitness class facilities.  

(Scroll down for class descriptions)


Class Information​

Members = FREE                   

Non-Members = £6

All participants must collect a receipt from the Cyncoed​ or Llandaff Fitness Centre prior to the class taking place.  Please hand receipt to the Instructor.​


  • Classes are suitable for all levels of ability.
  • Participants must be 16 years old or over.
  • Please advise the Instructor if you have any medical conditions which could affect your ability to exercise.
  • Classes are cancelled on bank holidays.

Please telephone 029 2041 6743 (Cyncoed Fitness Centre) or 029 2041 6779 (Llandaff Fitness Centre) for further information.

Alternatively please e-mail the Fitness Manager





Yogability is a strength flexibility exercise. Initially created for people who didn't necessarily like yoga but needed it. A mix of yoga, mobility, balance and body weight exercises - yoga without too much zen. We focus on stretching to increase flexibility, mobility, muscle strength and body awareness. Yogability is a full body workout, using just a mat, resistant bands and yourself. 


Wattbike are the most advanced indoor cycling bike on the market allowing you to completely personalise your training to your current fitness level giving you the most efficient and productive use of your time.  We run an introductory class; these classes will be for all abilities and are a compulsory induction on how to use the bikes, computer displays and different gearing functions prior to attending the main classes which will be based around high intensity interval training. 

Max 10 participants


Bootcamp is a fun class aimed at strength, cardio, muscle endurance, flexibility, core and functional movement patterns. The Bootcamps are designed in a way to keep you guessing and challenge you in every class. Bootcamps can be indoors and outdoors and use a variety of equipment such as kettle bells, medicine balls, powerbags and battling ropes.

Max 25 participants



Box HIIT is a fun and energetic fitness class. The class is a mix of Boxercise (pad work, skipping) along with HIIT type of stations (High Intensity Interval Training). Put your conditioning to the test with this full body workout specifically designed to get your heart racing.

Max 25 participants



Pilates is a low impact exercise class that strengthens the core muscles of the abdomen and lower back. It also improves general flexibility and promotes good posture. All abilities/levels welcome.

Max 20 participants


Our Yoga class is a physical, mental and spiritual practice which involves combining breathing work, fluid  movement and classic poses.  Whether you are a complete beginner or more experienced, this class will cater for all.​

Max 25 Participants - you can book and collect your receipt at the Tennis Centre reception for this class.



Gym Circuits is a class that is conducted using various different equipment within a gym environment. The circuits include a combination of cardio machines, resistance machines and body weight exercises. It is a perfect class for those who are lacking motivation in the gym and need new ideas.

Max 10 participants  



Resistance training class where an instructor will create and guide you through individualised training sessions based on experience and ability.  There will be a mixture of resistance machines, free weights and bodyweight exercises which will be created dependant on your ability and experience.  If you go to the gym and don't really know what you're doing or why you're doing it then this class is for you. 

Max 8 participants (Cyncoed)

Max 4 participants (Llandaff)​