Strength & Conditioning

​The Strength and Conditioning team at Cardiff Met Sport operate a training programme for all teams and individuals who are part of the Focus Sports scheme.  Each team has access to a training regime which includes weight lifting, flexibility, speed agility, SAQ, circuits and recovery sessions.  The programme aims to improve athletes' performance by providing the training, knowledge and expertise to make them stronger, faster, fitter and more resilient to injuries.  These physical attributes will help improve their sports specific skills and abilities.

Weight lifting sessions take place in our purpose built strength and conditioning gym where we have a full Olympic weightlifting setup including 4 platforms.  Circuits and SAQ sessions take place in the National Indoor Athletics Centre.

For further information please contact the Strength and Conditioning Manager - Dai Watts