Counselling offers a safe, supportive and confidential environment, where you can talk over any issues you are experiencing. 

Counselling can also help you challenge your unhelpful thinking patterns, and focus on ways to be more effective, helping you make different and more helpful choices.

Counselling can help you manage your difficulties, by raising your self-awareness. This will help you understand how to manage your issues more effectively in the future.

If you decide to access counselling, we will let you know if counselling will be helpful for your particular difficulty. If counselling isn’t going to be helpful, we can point you in the right direction to get the support you need.

How to make an appointment

If you would like to make an appointment to see a counsellor at the university, please complete the online request form

The request form is only accessible during term time.

Someone from the counselling service will contact you and arrange for you to meet with one of the counselling team.

The i-zone staff can show you how to register online if they are unsure how to do this.

Ethical framework

Cardiff Metropolitan University Counselling service is an organizational member of the British Association for Counselling and Psychotherapy (BACP) and we adhere to its Ethical Framework for Counsellors. ​​​​​

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