It comprises of cardio vascular machines, weight stations, prowler area, wattbike area and warm up/cool down areas. The Centre also accommodates a free weights area.
Equipment at Met Active Cyncoed includes:
37 Cardiovascular machines including 12 Wattbikes
13 Resistance machines
12 Free Weight / Plate Loaded machines including
3 fully equipped Hammer Strength Cages with Olympic lifting platforms
A range of free weights (2kg - 50kg dumbells)
Plus a range of supplementary exercise equipment including med balls, stability balls and plyo boxes.
(All equipment is IFI accredited - Inclusive Fitness Initiative)
The main users of the facility are students and staff, who use the facility for recreational training, and members of the local community.
Qualified staff are available to carry out inductions, fitness assessments and personal programmes.
