The aims of these sessions are to have fun whilst getting fit! Everyone is welcome, including parents!
Junior Fitness sessions are supervised by our qualified and experienced Fitness Instructors.
Newcomers undertake an induction to ensure they are using the equipment safely and appropriately.
Children have the opportunity to use resistance machines, treadmills, rowers, steppers and more.
MTV music is played throughout the sessions to keep everyone motivated!
Saturdays: 10.00am - 12.00pm (Llandaff Fitness Centre)
Sundays: 10.00am - 12.00pm (Cyncoed Fitness Centre)
Monday - Friday (during Easter & Summer holidays)
10.00am - 12.00pm (Cyncoed and Llandaff Fitness Centres)
£4.00 per session for non members
FREE for members
Please bring a non-fizzy drink and wear clothes suitable for this activity.
Cyncoed Fitness Centre on 02920 416743.
Llandaff Fitness Centre on 02920 416779.
If you require any further information please email