Personal Fitness Programmes


​The Fitness Team at Cardiff Met are highly qualified and experienced fitness professionals who can provide clients with a range of training expertise to achieve any health and fitness goal.  See below for our training programme packages:

Virtual Training Packages & Free Consultation

Due to Covid-19 we have had to suspend our face-to-face training programmes. However, we are now offering virtual training programmes and personal training session over Zoom ad Microsoft Teams. These sessions are tailored to your needs, equipment and training environment. To book a free consultation to see how we can help you achieve your health and fitness goals from home email

Fitness Inductions

Before using the fitness centres on the Cyncoed and Llandaff campuses, you will need to book an induction.  Inductions take approximately 20 minutes, depending on experience, and are free of charge.​


Personal Fitness Programmes

We will gather data through consultations and pre-training questionnaires to make an informed decision on producing your individualised training programme to maximise adherence and consistency in order to achieve your goal. All training programmes are produced within 7 working days of the initial consultation and come with supervised training sessions by one of our qualified and experienced fitness professionals.

Training Programme Packages.pdf

Enquire today about your training programme by telephoning 029 2041 6743 (Cyncoed Fitness Centre) or 029 2041 6779 (Llandaff Fitness Centre).  Alternatively, please email