Student Services>Wellbeing Service>Mental health and wellbeing

Mental health and wellbeing support

Mental health problems can affect people in different ways.

They can affect your ability to think, feel and behave. 

We are able to help you manage your mental health to reduce the impact on your day to day activities and your relationships.

Support

This list gives a few examples of the mental health conditions we support and is not an exhaustive list:

  • depression
  • anxiety
  • panic attacks
  • PTSD (Post Traumatic Stress Disorder)
  • bipolar Disorder
  • OCD (Obsessive Compulsive Disorder)
  • schizophrenia
  • psychosis
  • eating disorders
  • personality disorders
  • Body Dysmorphic Disorder.

Request an appointment

To get started, complete our Disability, Wellbeing and Counselling form

The purpose of this form is to ensure that we fully understand the issues you are experiencing and how these are affecting your studies.

If you would like a dyslexia screening, please complete the dyslexia screening form.

24/7 mental health support

Cardiff Met students going through a tough time can access free online support with Togetherall

The service provides 24/7 online peer and professional support, with trained counsellors. 

Whether you're struggling to sleep, feeling low, stressed or not coping, Big White Wall can help you get support, take control and feel better.

Togetherall provides a safe space online to get things off your chest, explore your feelings and learn how to improve and self-manage your mental health and wellbeing.

Togetherall is anonymous, so no one will know you've chosen to use it unless you tell them.

To join the supportive online community,  go to Togetherall and sign up with your university email address. You then choose an anonymous username for your time on Togetherall.

Privacy

The only time we share information with others without your permission is if we think that you or someone else is at significant risk of harm. 

Our advisors are able to discuss this in more detail if you have any concerns.

Resources