Dr Joseph Esformes
Uwch Ddarlithydd mewn Ffisioleg
Ysgol Chwaraeon a Gwyddorau Iechyd Caerdydd
Trosolwg
Ar hyn o bryd rwy'n Uwch Ddarlithydd mewn Cryfder a Chyflyru ac yn gyn Gyfarwyddwr Disgyblu Tylino, Adfer a Chyflyru ym Mhrifysgol Metropolitan Caerdydd. Yn flaenorol, dysgais Ffisioleg Ymarferol ym Mhrifysgol Leeds a Chryfder a Chyflyru ym Mhrifysgol Gorllewin Lloegr, lle roeddwn yn Gyfarwyddwr y Ganolfan Dadansoddi Perfformiad Dynol ac yn Arweinydd y llinyn Cyflyru Chwaraeon.
Rwy’n angerddol am ddysgu a hyfforddi. Rwyf wedi bod yn ymwneud â hyfforddiant cryfder ers 23 mlynedd a dechreuais weithio'n rhan-amser fel hyfforddwr ffitrwydd yn 15 oed. Er fy mod yn ifanc iawn, roedd gen i amrywiaeth o gyfrifoldebau megis goruchwylio ystafelloedd pwysau, anwythiadau, paratoi rhaglenni hyfforddi ar gyfer cleientiaid newydd a dyletswyddau derbyn a gwerthu. Trwy gydol fy astudiaethau, parheais i weithio fel hyfforddwr ffitrwydd a hyfforddwr cryfder, gan roi'r cyfle i mi gymhwyso'r wybodaeth a gefais o fy astudiaethau.
Rwy'n aelod o Fwrdd Golygyddol y Serbian Journal of Sports Sciences. Rwyf wedi gweithredu fel adolygydd ar gyfer Gwasg Prifysgol Rhydychen, Routledge Books, Sage, a Pearson Education, ac ar gyfer amryw o gyfnodolion a adolygwyd gan gymheiriaid, gan gynnwys Muscle and Nerve, The Journal of Strength and Conditioning Research, International Journal of Sports Medicine, European Journal of Sport Science, Open Access Journal of Sports Medicine, Serbian Journal of Sports Sciences, a Measurement.
Cyhoeddiadau Ymchwil
Impact of creatine supplementation and exercise training in older adults: a systematic review and meta-analysis
Sharifian, G., Aseminia, P., Heidary, D. & Esformes, J. I., 8 Hyd 2025, Yn: European Review of Aging and Physical Activity. 22, 1, 17.Allbwn ymchwil: Cyfraniad at gyfnodolyn › Erthygl adolygu › adolygiad gan gymheiriaid
Effect of Intra-Set Rest Periods on Back Squat Propulsive Impulse
Houlton, L. J., Moody, J. A., Bampouras, T. M. & Esformes, J. I., 6 Medi 2025, Yn: Biomechanics. 5, 3, t. 69 1 t., 69.Allbwn ymchwil: Cyfraniad at gyfnodolyn › Erthygl › adolygiad gan gymheiriaid
The Impact of the FIFA 11+ Neuromuscular Training Programme on Ankle Injury Reduction in Football Players: A Systematic Review and Meta-Analysis
Eser, C., Bıyıklı, T., Byrne, P. J., Duggan, J. D., Esformes, J. I. & Moody, J. A., 12 Awst 2025, Yn: Muscles. 4, 3, t. 30 1 t., 30.Allbwn ymchwil: Cyfraniad at gyfnodolyn › Erthygl adolygu › adolygiad gan gymheiriaid
Exploring athletes' preferences of coaching leadership behaviours in strength and conditioning coaching: A mixed methods study at a British university
Tiberi, S., Esformes, J., Jennings, G., Cooper, S. M. & Moody, J., 12 Meh 2025, International Journal of Physical Education, Fitness and Sports, 14, 2, t. 37-52.Allbwn ymchwil: Cyfraniad at gyhoeddiad arbenigol › Erthygl
Effects of a Combined Plyometric and Resistance Training Programme on Adolescent Rugby Union Players
Walsh, C. M., Esformes, J. I., Moody, J. A. & Byrne, P. J., 2 Meh 2025, Yn: Muscles. 4, 2, t. 17 1 t., 17.Allbwn ymchwil: Cyfraniad at gyfnodolyn › Erthygl › adolygiad gan gymheiriaid
Exploring Coaching Leadership Behaviours in Strength and Conditioning Coaching: Preferences of NCAA Division I and II Collegiate Student-Athletes Based on Task Variability
Tiberi, S., Moody, J., Cooper, S. M., Jennings, G. & Esformes, J., 2025, Journal of Athlete Development and Experience, 7, 2.Allbwn ymchwil: Cyfraniad at gyhoeddiad arbenigol › Erthygl
Coaching Leadership Behaviours in Strength and Conditioning Coaching: Preferences of NCAA Division I and II Collegiate Student-Athletes Based on Level of Competition
Tiberi, S., Moody, J., Jennings, G., Cooper, S. M. & Esformes, J., 15 Tach 2024, International Journal of Strength and Conditioning, 4, 1.Allbwn ymchwil: Cyfraniad at gyhoeddiad arbenigol › Erthygl
Integrating Resistance Training Into Secondary School Physical Education Lessons: Effects of a 6-Week Intervention on Athletic Motor Skill Competencies
Murray, J. A., Esformes, J. I., Byrne, P. J. & Moody, J. A., 31 Gorff 2024, Yn: Pediatric Exercise Science. 37, 3, t. 229-238 10 t.Allbwn ymchwil: Cyfraniad at gyfnodolyn › Erthygl › adolygiad gan gymheiriaid
Acute Effects of Intracontrast Rest After Back Squats on Vertical Jump Performance During Complex Training
Houlton, L. J., Moody, J. A., Bampouras, T. M. & Esformes, J. I., 12 Gorff 2024, Yn: Journal of Strength and Conditioning Research. 38, 11, t. e645-e655Allbwn ymchwil: Cyfraniad at gyfnodolyn › Erthygl › adolygiad gan gymheiriaid
Exploring Coaching Leadership Behaviours in Strength and Conditioning Coaching: Preferences of NCAA Division I and II Collegiate Student-Athletes Based on Task Dependence
Tiberi, S., Esformes, J. I., Jennings, G., Cooper, S. & Moody, J., 2024, Yn: Journal of Coaching and Sports Science. 3, 2, t. 76-89 14 t.Allbwn ymchwil: Cyfraniad at gyfnodolyn › Erthygl › adolygiad gan gymheiriaid